|Posted on 27 November, 2018 at 4:30||comments (0)|
More or less a hundred years ago, Freud recognised that anxiety may be the price we pay for civilisation. Life today is faster, more frantic and over-stimulating than ever before, showing no sign of slowing down any time soon, and anxiety rates seem to be consistently on the rise. According to The Mental Health Foundation, in 2013, there were 8.2 million cases of anxiety in the UK.
Most of us will experience anxiety at some time in our lives, and for many of us it will ari...Read Full Post »
|Posted on 20 November, 2018 at 4:45||comments (0)|
Of all the different benefits clients report that they get from therapy, the one that comes up more than any other, and is often the first to be felt very early on in therapy, is the benefit of talking to someone who is completely unconnected to the issue the client is struggling with. Someone who isn’t emotionally invested in either the situation or anyone associated with it.
It is clear that there is a big difference between sharing our troubles with people we know, ...Read Full Post »
|Posted on 18 May, 2018 at 8:55||comments (0)|
What is stress? One way of looking at it is as the effect produced by any kind of change. But life is always changing, right? What is that saying – “the only constant in life is change”? In fact, we need a certain amount of change to keep us sane, because also, sometimes, “a change is as good as a rest”.
OK, so the right amount of change is important, because it keeps us alive, stimulated and motivated. Too little and we become bored and ...Read Full Post »